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MOE : RCVY

s w/u

-

12x 90/60 Row or ski @ T2k + 11-12sec

Row R20

Ski R40

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10min TGU cool down @ 10-20#

Kurtis FrasierAugust 6, 2019

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2k Prep : CV PWR

Kurtis FrasierAugust 6, 2019

STR : STR

Kurtis FrasierAugust 6, 2019

Element26

3 Quest Drive,

Bloomington, IL, 61705,

United States

3094337773 kurtis@element26gym.com

Hours

Mon 5:30am - 9:30am, 3:30pm-8:00pm

Tue 5:30am - 9:30am, 3:30pm-8:00pm

Wed 5:30am - 9:30am, 3:30pm-8:00pm

Thu 5:30am - 9:30am, 3:30pm-8:00pm

Fri 5:30am - 9:30am, 4:30pm-7:30pm

Sat 11:00am - 1:00pm

Sun Closed