E-TAC : STR

S W/U

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20x shoulder dislocate

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15cal Ski + 10x SA DB snatch + 10/15 push up +

4 rounds

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W2H 2x multi bar Bench press

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3x3 BP @ 85%

3min rest between

*chase each set with 10x T-Bar row

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3x15 SA KB OHP

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3x 500m Ski @ 2k pace + 1min rest