STR : STR

Standard w/u

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DB Complex: 6x of each

FDBR + High Pull + Curl + PP + BR + Push-up

3 rounds

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W2H Wide Grip BP

5x3 @ 80%

1x8 @ 70%

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5x10 Single-arm DB Row

3x (1-5) Pull-up Ladder

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10x 30/30 Hollow Hold