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2k Prep : RCVY

S w/u

-

3x20 DL @ 30% 1RM

3x20 DL @ 30% 1RM off 4” box

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2x 4000m Row + 2min rest

@ 2k+ 19-20sec

Kurtis FrasierAugust 7, 2019
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STR : RCVY

Kurtis FrasierAugust 7, 2019
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E-TAC : RCVY

Kurtis FrasierAugust 7, 2019
Element26
3 Quest Drive,
Bloomington, IL, 61705,
United States
3094337773 kurtis@element26gym.com
Hours
Mon 5:30am - 9:30am, 3:30pm-8:00pm
Tue 5:30am - 9:30am, 3:30pm-8:00pm
Wed 5:30am - 9:30am, 3:30pm-8:00pm
Thu 5:30am - 9:30am, 3:30pm-8:00pm
Fri 5:30am - 9:30am, 4:30pm-7:30pm
Sat 11:00am - 1:00pm
Sun Closed
 
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