E-TAC : RCVY

Standard w/u

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KB complex: 6x of each w/2x KB

DL + BOR + Clean + Rack sqt + PP

3 rounds, 2min rest between

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800m Run + 20x SA DB Snatch + 1x 20ft rope climb

4 rounds

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4x30/30 Frog Hop

2min rest

4x 30/30 hollow hold