E-TAC : PWR
standard w/u
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BB Complex: 10-2 evens only ladder
DL + HC + PP + BS + GM
increase weight per round as needed
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5x2 Banded Sumo DL @ 60% 1RM + 25% band tension
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5x2 Banded SSB @ 60% 1RM + 25% band tension
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3x15 Reverse hyper
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8x Heavy Banded KBS + 50m Heavy Yoke Carry
4 rounds
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foam roll / mobility work