STR : PWR

Standard w/u

-

20x Sqt + 15x KBS + 10x  Lunge + SLDL

3 rounds

-

DL 8x2 @ 55% + 25% Band 

-

Sqt 8x2 @ 55% + 25% Band

-

3x10 Heavy KBS 

-

3x 750m Row/Ski/Bike + 4 min rest @ 2k + 1