2k Prep : IWT
S w/u
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10x sqt + 10x split jump
3 rounds
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10x push up + 5x pull up
3 rounds
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10x DL @ 50% + 2min Row @ 2k pace + 2min rest
3 sets
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5min intermission (time includes last 2min rest)
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10x BS @ 50% + 2min row @ 2k pace + 2min rest
3 sets
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5min intermission (time includes last 2min rest)
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3x 30m DB bear crawl @ 2x 35/55#