E-TAC : PE

Standard W/u

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21- 15- 9 reps of each

sqt + wall ball @ 12/20# + push up

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500m Row +

21x Power clean @ 95-135#

21x KBS @ 16/23kg +

21x Box jump @ 20/24” +

500m Row +

15x Power clean @ 95-135#

15x KBS @ 16/23kg +

15x Box jump @ 20/24” +

500m Row +

9x Power clean @ 95-135#

9x KBS @ 16/23kg +

9x Box jump @ 20/24” +

500m Row +

15x Power clean @ 95-135#

15x KBS @ 16/23kg +

15x Box jump @ 20/24” +

500m Row +

21x Power clean @ 95-135#

21x KBS @ 16/23kg +

21x Box jump @ 20/24” +

For time

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30sec Plank + 30sec Toe touch + 30sec plank + 30sec sit up + 30sec plank

2 rounds