ETAC : PE

s w/u

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Oly Warm-up

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12 min W2H OHS

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10x GS @ 32kg + 10x Burpee + 500m Row/Ski/Bike @ 2k pace

8 rounds for time

*rest as needed to hold 2k pace. If pace not held round doesn’t count.

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5 min OH Static Hold @ empty BB

*if you drop then 20 cal of AD immediately after infraction