PWR : PWR

S w/u

-

20x Sqt + 15x KBS + 10x RDL + 5x Box Jump

3 rounds

-

W2H DL

4x4 @ 50% + Band

1 min rest

-

W2H BS

4x4 @ 50% + Band

1 min rest

-

3x10 Rev Hper

3x8 Heavy Banded KBS

-

500m for time