ETAC : IWT
s/w
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2x30m Lunge
2x30m Single Arn OH Lunge @ 15#
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10x Clean High Pull @ 60% + 2 min row @ 2k pace
3 rounds, 2 min rest
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10x BP @ 60% + 1 min Bear Crawl for max meters
3 rounds, 2 min rest
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1500 Row
*750m @ 2k+9 R26
*500m @ 2k+6 R28
*250m @ 2k+3 R30+