PWR : PE

Standard w/u

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4 Rounds:

3x manmakers

30m bear crawl

5x burpees

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30 min AMRAP:

5x GTS

15m DB bearcrawl

100m row/ski

15m DB bearcrawl

5x heavy ballslam

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10 min EMOM:

5x heavy KBS

5x push-up

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5 min various planks