MOE : STR
S w/u
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5x GS + Box Jump Ladder @ each height
4 rounds, 1 min rest
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MOE: BS
**All lifts @ +25-30#
1x10 @ 30-50%
3x5 @ 50/60/70%
1x3 @ 80%
1x2 @ 90%
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BP & DL
1x10 @ 30-50%
4x5 @ 50-70%
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3x10 Good Morning
3x20 Rev Hyper
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100x KB Snatch for time @ 53#