E-TAC : STR IWT
S w/u
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30m lunge
2x 30m SA OH lunge @ 10-20# DB
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5x3 back squat jump sqt @ BB
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2x BS @ 80% + 8x heavy KBS + 1min Row @ 275 /300m+
3 sets, 2min rest between
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1min AB @ 15/20cal + 10x BB lunge @ 95# or more
3 sets, 2min rest between
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3x 1min rev hyper swing + 1min rest
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