E-TAC : PE

S w/u

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Bulgarian bag complex:

2x (5x spins each direction + 10x sqt + 5x sping each direction + 10x clean)

2 sets, 1min rest between

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30min AMRAP

15x KBS + 5x pull up + 800m Run

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5x5 strict T2B

4x25 banded triceps extension