PWR : PE
s w/u
-
BB Complex: 4x of each
DL + BR + HC + FS + PP + BS
3 rounds, rest as needed
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500m Row
21-15-9
DL @ 40-50%
DB Push Press
500m Row/ski
15-12-9
DL @ 40-50%
Box Jumps
500m Row/ski
12-9-6
DL @ 40-50%
T2B
500m Row/ski
-
cool down with mobility