2k Prep : PE
5min row on high DF
-
5min EMOM
5x KBS + 5x headcutter @ 23kg
-
15min to W2H DL
-
2500m Row
*every 3min 10x DL @ Body weight
+
200cal Airdyne Pro
*every 3min 4x burpee
+
1000m Row
*every 2min 10x DL @ Body Weight
+
100cal Airdyne Pro
*every 2min 4x burpee
-
Cool down