2k Prep : END

5min Row on High DF

-

3x 2250m + 5min rest

*start @ 2k + 16-18sec and increase pace -4/-5sec each interval

1. R20

2. R24

3. R28

-

2x 30sec Row + 2min rest

@ T2k -2sec

5min rest

Repeat

*increase DF by +30