E-TAC : IWT

S w/u

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10x3 BS jump sqt @ BB

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10x DL @ 60% + 2min Row @ 2k pace

3sets, 2min rest between

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2min ski @ 2k pace + 5x burpee + 10x KBS @ 23/32kg

3sets, 2min rest between

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5min Ring FLR