STR : STR

S w/u

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10 min EMOM 

16x Alternating DB PP + 8x Push-up

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W2H BP Slingshot 

5x1 heavy singles

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2x (7-5-3) Strict Press Waves @ 60% 

*Betwen each set do 6/6x Heavy 1-Arm DB Rows

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1k Row/Ski/Bike @ 2k pace