MOE : STR
S w/u
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20x Dislocates
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10x mace 360 + 10x Mace sqt + 10x mace RDL + 10x push up
4 rds
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MOE: BP
**All lifts @ +5-10# if all reps/sets were completed last week
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90%
1x8 @ 70%
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Hex bar DL or Rack Pull from below the knee & Belt sqt
1X10 @ 30-50%
4x5 @ 50-70%
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10-2 Evens only ladder
double KB Clean & Press + 100m Ski
M @ 2x 23kg
FE @ 2x12/16kg