E-TAC

S w/u

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10min EMOM

5x burpee + 10x KBS

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1min ski @ 275/300 or more + 8x Heavy KBS + 10x burpee

3 sets, 2min rest between

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1min assault bike @ 15/20cal + 5x heavy goblet sqt + 30m heavy DB bear crawl

3sets, 2min rest between

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1min death march holding 50/80# med ball + 15/20cal BikeERG

3rounds