GPP

S w/u

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2x10 Dislocates

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5x Ball slams + 30m Bear Crawl 

4 rounds

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W2H BP 

10-1 BP Ladder @ 50-60% + 100m Sprint 

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5x12 Alt. DB Chest Press (one arm will always be extended)

3x10 1-Arm DB Row

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4x 30/30 Hollow Hold