E-TAC : STR

S w/u

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10x sqt + 5x GS + 5x RDL + 5x box jump

3 rds

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3x8 Heavy KBS

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W2H FS/BS cluster

2x FS @ 80% + 3x BS @ same weight

5sets, 3min rest between

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4x15 Reverse hyper

4x15 Bulgarian split sqt

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400m Farmers carry

M @ 2x 23kg

FE @ 2x 16kg