2k Prep : PWR

10min warm up

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Oly warm up

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W2H Snatch (80% or more based on feel)

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5x2 heavy double

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5x3 behind the neck SN grip press

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3x 40sec row + 2min rest

4 interval block, 4min rest between

*increase DF +20-30

* @ target 2k -2sec / +2sec

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Cool down