STR : PWR
S w/u
-
Double KB Complex:
4x Row + 3x Clean + 2x Sqt + 1x OHP + 2x Sqt + 3x Clean + 4x Row
4 rounds
-
DL 8x2 @ 60% + 25% Band + 5-10 # lbs
-
Sqt 8x2 @ 60% + 25% Band + 5-10 # lbs
-
15min AMRAP
2x TGU
6x KBS
10/12 cals
-
4x 30/30 Hollow Hold