E-TAC : IWT

S w/u

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10x sqt + 5x GS + 5x box jump

3 rds

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warm up power clean

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IWT mountain

each round add the next exercise to the mountain. 2min rest between rounds

1. 250m ski + 3x Power Clean

2. + 9x DL

3. + 12x box jump

4. + 15x ball slam

5. + 20x burpee

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20cal AD + 30m Bear crawl

4 rounds