2k Prep : PE

5min warm up

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6min EMOM

3x Burpee +

5x KBS +

5x GS

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10x Thruster @ 55/95# + 20cal Row

10rds for time

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10-2 evens only Double KB clean ladder @ 2x16/23kg KB + 30m KB bear crawl between rungs

(i.e. 10x DBL Clean + 30m bear crawl + 8x DBL clean + 30m bear crawl… etc)

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Cool down with foam roll and mobilty