MOE : STR
S w/u
-
BB complex: 4x of each
DL + BR + HC + FS + PP + BS
3rds, 2min rest between
-
MOE: BS
**All lifts @ +5-10# from last week if all set/reps completed
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90%
1x8 @ 70%
-
BP & Hex bar DL or Rack pull
1X10 @ 30-50%
4x5 @ 50-70%
-
3x20 Rev hyper
-
100x ball slam + 100x Goblet sqt
for time
M @ 23kg
FE @ 12/16kg