GJ Prep

Wk 2

S w/u
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5x RDL + 5x GS + 5x OHP + 5x pull up 3-5rds
*for RDL & GS use 35# or more, for OHP use 20# or more
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10x DL @ 50% 1RM+ 500m Row @ 2k pace + 2min rest
3 rds
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5min intermission

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10x GS @ 16/23kg + 500m Ski @ 2k pace + 2min rest

3rds
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5min rest
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3x20m DB bears crawl @ 2x30/50# DBs