GPP

Mass Gain Week 1

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S w/u

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30 sec. Box Jump +

30 sec. Explosive Step-up +

30 sec. Step-up

3 rounds, 1 min rest

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W2H FS (80%)

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6x6 BS @ 65%

2 min rest

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3x12 DB Walking Lunge

3x15 Banded GS

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4x 30/30 Max cals AD or AS Bike