ETAC

STR WK 3

S w/u

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10x sqt + 5x RDL + 10x KBS

2 rds

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W2H Power Clean

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W2H Deficit DL

2x Deficit DL @ 75-80% + 8x Heavy Banded KBS

5 sets, 3min rest between

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4x15 Rev hyper

4x10 single leg hip bridge

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50x burpee box jump for time