GPP

Mass Gain Week 2

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S w/u

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20x Sqt + 15x KBS + 10x Box Jump + 5x RDL

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W2H Banded DL (80%)

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6x6 DL @ 65%

2 min rest

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3x15 Banded GS

3x12 B-Stance RDL

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10x 100m Row/Ski Sprints