GJ Prep

WK 3

S w/u

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2x5 wall sqt
3x10 sqt
3x5 GS w/5sec pause @ 20# KB
2x20m lunge + SLDL

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W2H FS

5x2 FS @ 80% 1RM
* chase each set with 2x board jump for max distance
Rest 3min between sets
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3x10 KB RDL

3x15 rev hyper

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500m Row for time

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10min various carry cool down