ETAC

STR Wk 3

s w/u

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100x mace 360

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W2H BB PP

4x (1-4) PP ladder @ 75% BW or more

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3x (5x DB Fly + 10x DB press)

3 sets, 2min rest between

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3 sets push up to failure

2min rest between

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3x 1min Death march holding BB overhead