GPP

Mass Gain Week 2

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S w/u

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DB Complex: 6x of each

FDBR + High Pull + LDBR + Curl + OHP + Push-up

3 rounds

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W2H DB Floor Press (80%)

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6x6 BP @ 65%

2 min rest

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3x15 DB Lat Pullover

3x10 Band Pullaparts (UH + OH)

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6x 30/30 Row/Ski/Bike

@ 2k-5