GJ Prep

S w/u

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Single arm KB complex: 10-2 evens only 
 Swing + C&P + Snatch + windmill + TGU
*start with 10x reps of each on the lighter side and work to a heavy 2x. If it feels good go ahead and see how heavy of the complex you can do with 1x rep of each

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10x 90/60 row
@ 2k pace + 7-8sec