GPP

S w/u

-

1 min Bike @ 75% MHR + 10x Box Jumps + M.E.Pull-ups + M.E. Push-ups

2-3 rounds

-

30 min Row/Ski

  • 15 min @ 2k + 18

  • 10 min @ 2k + 13

  • 5 min @ 2k + 8

Kurtis Frasier