ETAC
STR WK 3
S w/u
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15x sqt + 10x KBS + 5x RDL
3rds
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Box jump rebound series
16’ + 20” + 24” + 30”
4 sets, 1min rest between
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5x2 seated box jump for height
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5x5 DL @ 60% + 25% bands
1-2min rest between
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5x5 BS @ 60% + 25% bands
1-2min rest between
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5x10 Goodmorning
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100x lunges without stop
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3x 1min Death march holding 2x 23kg KB in farmers carry