GPP

8’ EMOM

1. 8x KBS + 6x GS + 4x Headcutter

2. 10/7 Cals on machine

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W2H Box Squat (80%)

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6x6 BS @ 65%

2 min rest

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3x12 BB Good Morning

3x12 DB Rev. Lunge

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1k Row/Ski For time