ETAC

STR WK 3

S w/u

-

2min AMRAP DB complex: 6x reps of each with light DBs

FDBR + High Pull + Curl + Thruster + Push up with row

3 sets, 1min rest between

-

5x5 BP @ 60% + 25% bands

2min rest between

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8x3 banded land mine push press

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6x 30/30 Row @ 150m or more

4min rest

6x 30/30 ski @ 150m or more