GJ Prep

S w/u
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3x5 shoulder dislocate
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1-10-1 push up ladder
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Work to heavy Push Press (test 1RM if needed)
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4x 1-4 PP ladder @ 70%

* 1:1 work to rest

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4x 1-4 TGU ladder @ 20-53#
* TGU done each arm
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5x Burpee every 30sec for 10min