GPP

S w/u

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20x Squat + 15x KBS + 10x Box Jump + 5x Push-up

3 rounds

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W2H DL

5x DL @ 70% + 8x KBS

5 rounds, 2-3 min rest

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3x12 ea. leg BB Rev. Lunge

3x10 DB RDL

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15/12 cal any machine + 30m HEAVY KB Farmer Carry

4 rounds