ETAC

S w/u

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3x15 sqt

3x5 Goblet sqt

3x3 knee jump + broad jump combo

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5x5 seated box jump

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5x5 DL @ 50% +25% bands

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5x5 BS @ 50% + 25% bands

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4x10 RDL

4x10 BB Bent over row

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8x20/10 Tabata airdyne