ETAC

STR WK 4

S w/u

-

BB complex: 6x of each

DL + BR + HC + FS + PP + BS

3 sets, 2min rest between

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W2H FS + BS Cluster

2x FS @ 80% + 3x BS @ same weight

5 sets, 3 min rest between

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4x15 Rev hyper

4x10 forward banded DL

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8x 20/10 tabta bike AD

4min rest

8x 20/10 Tabta row