GJ Prep

10min Row
-
2x5 wall sqt
3x10 sqt
3x5 GS w/5sec pause 3x5 RDL
3x5 box jump
2x10 reverse lunge
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W2H FS
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10min EMOM
1x FS @ 80% 
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10min time cap 50% Body weight in cal on Assault bike/airdyne
+
Max Goblet Sqt @ 35/53# in time remaining
** goal is 100x GS. If you do not hit 100x gs cal sprint penalty the remainder of reps to 100

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4x15 Hyper

4x10 RDL