GPP

S w/u

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5x Man Maker +

10x Ball Slam +

30m Bear Crawl

3 rounds

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W2H Pause BP (80%)

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6x6 BP @ 65% + 5-10# from last week if all reps and sets were completed.

2 min rest

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3x12 Single-Arm DB Row

3x10 Rear Delt Flyes

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10x 30/30 Ski