GJ Prep

S w/u

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DB complex: 6x of each
FDBR + LDBR +  Hi pull + curl + OHP + push up w/single arm row

3rds @ 10-25# DBS Rest about 2min between
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Warm up BP
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BP @ 85/135# to complete failure + max plank pull to failure
5sets rest 2min between
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4x 30/30 Push press @ 2x15/20# DB

*Rest in overhead hold

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4x 30/30 hollow hold