GJ Prep
S w/u
-
2x5 wall sqt
3x10 sqt
3x5 goblet sqt
W/5sec pause
-
BB complex: 6x reps of each without setting BB down
DL + BR + HC + FS + PP + BS
3rds, 2min rest between
-
6x 500m+ 2min rest @ 2k pace
-
15min foam roll
S w/u
-
2x5 wall sqt
3x10 sqt
3x5 goblet sqt
W/5sec pause
-
BB complex: 6x reps of each without setting BB down
DL + BR + HC + FS + PP + BS
3rds, 2min rest between
-
6x 500m+ 2min rest @ 2k pace
-
15min foam roll